Strong, confident at 40+.
Fourteen simple daily tasks that will change how you feel and kick-start your healthy progress — with a group of women cheering you on. Coached online by Glen, built for the body you have now. You'll need a gym membership to take part. Due to high demand — and the exceptional amount you get for free — spaces are limited to 10 people per monthly cohort.
Start my 14-Day Discovery Challenge→Your 40s are not a slowdown. They're a strong start.
Hormones shift, schedules fill up and old advice stops working. This challenge is designed around that — not in spite of it.
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Hi, I'm Glen.
I coach women who are done with crash diets and punishing workouts. We train smart, eat well and build strength that lasts — at a pace that fits your life.
Coaching is online, workouts are in your gym — and for fourteen days I'll be in your corner every single day.
Glen, a few years ago
I used to train for the mirror. Now I train for life.
For years I was a bodybuilder — strict diets, endless hours in the gym, always chasing bigger. Then at 34, colitis put me in hospital for major surgery, and everything stopped.
It took years to recover properly. Some days just getting out of bed felt like a workout. I had to rebuild from the ground up — my strength, my energy and my confidence. It completely changed how I see health: it's not about how you look, it's about feeling well and staying strong for the long run.
I came back bigger, better, stronger and more confident than before — and I learned that the hardest part isn't the training, it's believing you can come back at all.
That's why I love coaching women. So many of the women I meet are juggling hormones, health worries, family and work, and putting themselves last. They're honest about how they feel, they show up for each other, and when they finally put themselves first the change is incredible to watch.
So whatever you're going through right now, I've been there. I know how it feels to start again — and I'll be right beside you while you do.
Fourteen days. One small task a day.
Three gym workouts a week for two weeks — six in total, with videos to guide you through every move. On the days in between, simple habit tasks for better living, better health and better skin. Together, that's your 14 days. You'll need a gym membership to take part. The details land in the official EvoFit app each morning — no spoilers here.
You're in the official EvoFit app.
This isn't a PDF and a pep talk. For 14 days you get the same app Glen's paying clients train with — yours for nothing. Due to high demand — and the exceptional amount you get for free — spaces are limited to 10 people per monthly cohort.
- ✓3 gym workouts a week, with habit days in between
- ✓Video guides for every move
- ✓Tick off your wins and track your progress
- ✓Check-ins from Glen and the community
- ✓Video tutorial on how to use the app
Want the full app? It's waiting.
During the challenge some features are limited. Book the 6-week block or become a 1:1 client and every feature unlocks.
- +Smartwatch integration
- +More recipe books
- +Food journal
- +Step count
- +Move your workout days to suit you
- +More meal options
- +Progress metrics
- +So much more
Serious about changing your health? Skip straight to 1:1.
Get fully personalised training and nutrition guidance, built around your body, your goals and your life — with Glen coaching you online every step of the way.
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Questions, answered.
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Fourteen days from now, you'll feel it.
Free for gym members. No card. Starts the Monday after you sign up. Due to high demand — and the exceptional amount you get for free — spaces are limited to 10 people per monthly cohort.
Join the 14-Day Discovery Challenge→